Use this hearty rice and quinoa blend in a delicious Mediterranean Chicken & Quinoa Delight recipe packed with fresh green beans, Kalamata olives, sun-dried tomatoes, feta cheese and a citrusy, lemon vinaigrette! Microwave ovens and cooking times may vary. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Br J Nutr. Try stirring in ground cinnamon, golden raisins, honey or agave and chopped nuts to Instant Brown Rice for a. 42 Oz. But, with Minute Brown Rice, you can enjoy its nutty taste and slightly chewy texture in just 10 minutes! But white rice is still a good source of carbohydrates and other nutrients such as manganese and iron. Products labeled YES under the US FDA Labeled Allergens columns reflect products which contain that item. Heat on HIGH for 1 minute. DO NOT place your hand over the top of the cup when removing. Cookies White rice is a refined grain and doesn't provide the fiber that whole grains offer. Minute Rice - Brown Rice (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. And since you can eat it right out of the cup, clean up is a snap! A traditional family favorite! 5g. Pearling also lowers the cooking time and extends the shelf life of grains. By Barbie Cervoni MS, RD, CDCES, CDN Brown rice has significantly more fiber than white rice (about 3 grams per cup of cooked brown rice) because it is a whole grain. For a tasty way to use leftover salmon, mix it with Minute Rice, spinach, radishes and vinaigrette. Many of the health benefits of rice come from the vitamins and minerals that it provides. Many prefer white rice over brown for its high-carb, low-fiber profile. But with our delicious 100% whole grain Brown & Wild Rice blend, its easy to try something different and that you feel good about even on the go! Calories from Fat 4. Serving Size: 1 package (56g) Servings Per Container: 1 Prepared : Calories: 190: Calories from Fat: 10: Protein. Cooking Directions and Other Serving Suggestions. Thats one-fourth the time of long cook brown rice. "While instant brown rice is slightly pre-cooked and then dehydrated (and this does . Carbs. Minute - White Rice Cup - We can help. Fiber slows down digestion, which helps prevent blood sugar spikes. People with a rice allergy may also be sensitive to corn, soy, and barley, or vice versa.. DO NOT place your hand over the top of the cup when removing. Minute Rice Brown Rice (100% Whole Grain)2/3 Cup Cooked (1 serving) Calories: 150, Fat: 2g, Carbs: 34g, Protein: 3g. Calorie breakdown: 13% fat, 78% carbs, 9% protein. About 26. Remember to buy . Top with Parmesan cheese and dinner is served! The glycemic index of brown rice, on the other hand, is estimated to be about 68. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts for Minute Brown Rice & Quinoa Cup And, since it comes in convenient single-serving cups, portion control is a breeze! Good source of proteins (13% of DV/100g). Empty contents into small skillet or saucepan and break up any clumps. Chicken Single Serve Cups | RiceARoni.com Plus each serving contains 50g of whole grains (Whole Grains Council recommends 48g/day). There are 200 calories in 1 cup (125 g) of Minute Ready to Serve White Rice. U.S. Department of Agriculture. With our fully cooked Ready to Serve Brown Rice, its easy to add whole grains to your diet when youre short on time! Cover and refrigerate unused portion after opening. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Food Control. For a quick and easy on-the-go rice salad, simply mix in leafy greens, nuts, and a protein of choice to the rice and drizzle with your favorite dressing. Perfectly packaged in single-serving portions, its easier than ever to mix a quick lunch or dinner for one. Int J Environ Res Public Health. Travel around the world in 6o seconds with Minute Ready to Serve Rice. Add a splash of lime juice for some added zest. % Daily Value*. We are currently developing Inlivo for Android. 28 oz. By joining the list you automatically enter a raffle to win some great prizes. Calories in Minute Rice Brown Rice - Calorie, Fat, Carb, Fiber Remove the film completely from the rice cup. Daily Goals. Only a tiny amount of that carbohydrate comes from fiber. Calories in Minute Ready to Serve White Rice and Nutrition Facts 72 Oz. . Serving Size. Start with your favorite veggies, or stop by your local grocery store salad bar and pick up just what you need for this dish. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Chewy, nutty and 100% whole grain. Korean J Pediatr. Fiber: 2 grams. Non- GMO Project Verified; Gluten Free Certified; . About 17. Add oil if desired. Serving Size: cup (158g ) Amount Per Serving. 2021;7(1):9. doi:10.1186/s40798-020-00297-0, Kanter M.High-quality carbohydrates and physical performance: Expert panel report. Chicken Flavored Rice has 220 calories, 2.5 grams of fat, 5 grams of protein, 43 grams of carb (with 4 grams of fiber), 860 milligrams of sodium, and 120 milligrams of potassium. Water, Long Grain Parboiled Rice, Sunflower Oil, Salt, Soy Lecithin. Minute - Nutritional Analysis - We can help. How does this food fit into your daily goals? 1 cup (125g) Log food: Minute Jasmine Rice Cup Ready to serve. DO NOT place your hand over the top of the cup when removing. Light & Fluffy Instant White Rice | Minute Rice Good luck! Simply precooked and dried, nothing added but convenience. For an easy appetizer idea or for a quick meal, our Speedy Stuffed Pepper packed with cheesy ground beef fits the bill! Place water and rice in a microwave-safe bowl. Terms & Conditions Is Instant Brown Rice As Healthy As Normal Brown Rice? White Rice. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. How healthy is jasmine rice? - Medical News Today Minute rice can be cooked inside an oven as well as on the stove due to its quick-cooking nature, while regular rice requires stovetop cooking at medium heat. Cooking times are approximate. Sometimes rice can be contaminated with toxic heavy metals, such as cadmium, lead, mercury, and arsenic. 2.5g. Sonia S, Witjaksono F, Ridwan R. Effect of cooling of cooked white rice on resistant starch content and glycemic response. Amount Per Serving. Enjoy fragrant Jasmine Rice perfectly balanced with protein-packed, nutty Red Quinoa, packaged in a convenient pre-portioned cup. Protein. Try our Quick Italian Chicken and Rice the ultimate answer to your busy lifestyle. Jasmine Rice has 240 calories, 3.5 grams of fat, 4 grams of protein, 47 grams of carb, 200 milligrams of sodium, and no potassium. Try it with your early morning egg scramble. Stir & serve immediately. There is almost no fat in white rice, as long as you cook it without adding any oil or butter. All Rights Reserved by Inlivo and its data providers. 15%. Relatively high in carbs (27% of DV/100g). Calorie breakdown: 0% fat, 90% carbs, 10% protein. Is there anything more classic than fried white rice with soy sauce and Asian-style vegetables, topped with sesame seeds and green onion? White Rice. Sugar: 0 grams. Wait 5 minutes or until water is absorbed, then fluff with a fork. DO NOT place your hand over the top of the cup when removing. Serving Size: 1 cup cooked. DO NOT place your hand over the top of the cup when removing. For a lighter version, swap in coconut milk instead of heavy cream. Nutrition Facts. Instant or quick-cooking rice is fully cooked and then flash-frozen. Fat: 1 gram. 38g. Because when your family needs a quick, satisfying meal, you want something you can count on every time. Plus since you can eat the grains right out of the cup you can cross clean-up off your to-do list yep, its all about convenience. 4g. servings (cups) per bag, Add 1 tablespoon of water and heat over medium-high heat for 1 minute, stirring occasionally. Add water and rice to a saucepan. Minute Rice vs Regular Rice: What's The Difference - Miss Vickie Packaged in convenient, single-serve BPA free cups, the Brown Rice cups provide a quick and easy solution for any meal occasion from breakfast to dessert and best of all its ready to serve in only 1 minute. This rice is known for its light, fluffy texture, short, easy prep and quick cook time ready in only 5 minutes! Remove the film completely from the rice cup. As a dependable family favorite, we are on a mission to make meals quick and enjoyable, from breakfast (a great alternative to oatmeal) through dessert, so you spend less time cooking and more time enjoying! 0%. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Calories in Minute Rice - Nutritionix Calories in Instant White Rice and Nutrition Facts - FatSecret Read our. Try this tasty dish,. Dietary Fiber 2g. 2023 Dotdash Media, Inc. All rights reserved. Microwave ovens and cooking times may vary. Serving Per Container So many possibilities.think outside the cup! 1 Cup Prepared Calories, Carbs & Nutrition Facts | MyFitnessPal If you want to make it an on-the-go snack, pack the ingredients into a container and add to heated microwavable Ready To Serve Brown Rice cups. 40g. Rice, brown, cooked. All rice is originally whole-grain, with the bran attached. 170. Minute Instant Brown Rice has just 1 simple ingredientrice thats grown in the USA. Minute Rice Ready-to-Serve Cups The Nutrition Experts Instant Whole Grain Brown Rice | Minute Rice Perfect for work or when youre on the go. Cal. Looking for easy flavor boosters? With 4 simple ingredients (including our Minute Ready to Serve Brown Rice) and little effort, you can enjoy a classic comfort food recipe: Basil Rice and Tomato Soup. Place the cup in the microwave. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sugars 0g. 90%. Read more bout white rice nutrition facts and benefits below. Most American-grown rice is clean and free of insects and does not need to be rinsed unless the package recommends rinsing or soaking. CAUTION: Cup & steam will be extremely hot. Minute White Rice Cup Ready to serve. Try this quick and simple recipe for a delicious Cabbage Roll Bowl with ground beef, paprika and Minute Ready to Serve White Rice tonight! The quantity of cream will depend on how creamy you like your risottos. CAUTION: Cup & steam will be extremely hot. 3.5g. Rice can also be used in making puddings and bread. Minute Instant Brown Rice cooks up in just 10 minutes and is 100% whole grain. 44g. Skip the stove and the hassle with this delicious Quick Brown and Wild Rice With Smoked Salmon dish made using Minute Ready to Serve Brown & Wild Rice. Pearson. Short-grain rice tends to have a higher glycemic index than long-grain, medium-grain, and brown rice. Toss banana, honey and fresh berries together for this tasty Morning Power Bowl its a sweet treat you can enjoy any time of the day! There are 230 calories in 1 cup (125 g) of Minute Basmati Rice. Sports Med - Open. Calorie breakdown: 19% fat, 72% carbs, 9% protein. The original instant rice is simply cooked, then dried with nothing added but convenience. This process removes some nutrients and flavorbut makes for a quick-cooking rice product. Microwave ovens and cooking times may vary. This process removes some nutrients and flavor but makes . Stir & serve immediately.CAUTION: Cup & steam will be extremely hot. Rice is one of the most common triggers for food protein-induced enterocolitis syndrome (FPIES). 2,000 calories a day is used for general nutrition advice. Remove lid and add water to fill line inside of cup. Protein 5g. 2,000 calories a day is used for general nutrition advice. CAUTION: Cup & steam will be extremely hot. International consensus guidelines for the diagnosis and management of food protein-induced enterocolitis syndrome: Executive summary-Workgroup Report of the Adverse Reactions to Foods Committee, American Academy of Allergy, Asthma & Immunology. Serve with vegetables, a protein of choice or top with an egg or fruit for breakfast. Heating time for 2 cups is 1 minutes. Remove the film completely from the rice cup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5g. US Food & Drug Administration Labeled Allergens, ** PLEASE NOTE THE FOLLOWING CONDITIONS OF KOSHER CERTIFICATION, Organic Red Quinoa & Brown Rice with Garlic. Store uncooked white rice in an airtight container in a cool, dry place. A Guide to Rice: Nutrition Facts, Health Benefits, Brown vs. White, and Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Brown Rice: Health Benefits, Nutrition Facts, and How to Prepare It - WebMD Now, if only exercising was this fast and easy. 2012;108(5):820-31. doi:10.1017/s0007114512001948, Cermak NM, van Loon LJ. 1 Cup Prepared. Athletes who need a lot of energy from carbohydrates can get it from white rice. And in case you didnt know, Minute Instant Rice can be prepared either in the microwave or on the stove. Risotto might sound too complicated and time-consuming, but heres a shortcut for the classic dish with a whole grain spin. White Rice Nutrition Facts and Health Benefits. 1 cup = 125g. The possibilities for quick and tasty meals are endless with Minute Rice. The rice you love but ready in a flash. Brown rice will keep in a cool, dry place for about six months, or about one year in the freezer. Brown rice also has fewer carbohydrates than white rice at 49.6g per cup. But, with, Squeezing in a quick and delicious whole grain recipe into your hectic routine has never been easier than with, For extra whole grain and added protein try our, You can also enjoy a delicious, nutrient-packed snack even when youre on a time crunch. Prepping this salad is as easy as combining Minute Ready to Serve Brown & Wild Rice, rotisserie chicken, dried cranberries, chopped pecans, then drizzling with balsamic vinaigrette and serve over a bed of fresh salad greens. Cooking times are approximate. Heat broth in a medium sauce pan on the stove top over high heat until boiling. Wait 5 minutes or until water is absorbed, then fluff with a fork. Thats right! Calories in Minute Brown & Wild Rice and Nutrition Facts - FatSecret Thank you, {{form.email}}, for signing up. Identification of major rice allergen and their clinical significance in children. J Allergy Clin Immunol. KEY FACTS. Ready to Serve Jasmine and Red Quinoa Rice | Minute Rice 2011;54(10):414-21. doi:10.3345/kjp.2011.54.10.414, Nowak-Wgrzyn A, Chehade M, Groetch ME, et al. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Magnesium is the structural component of bones that assists in hundreds of enzyme reactions involved in synthesizing DNA and proteins and is required for proper nerve conduction and muscle contraction. Craving a speedy sweet treat? Microwave ovens vary. Wait 5 minutes (no peeking). Heat on HIGH for 1 minute. Nutrition summary: There are 170 calories in 1/2 cup dry (1 cup cooked) (55 g) of Minute Instant White Rice. However, if you want those sugars to provide immediately accessible energy or the insulin spike that helps you build muscle after strength training, you'll benefit from consuming white rice in combination with post-workout protein. White rice can be part of a balanced diet. 4.6 out of 5 stars 37 cup. Quinoa vs. Rice: What's the Healthier Grain? Remove the film completely from the rice cup. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Once boiling, cut off the heat, remove the sauce pan from the eye, add the minute rice and place a lid on top. There are 191 calories in 1 cup of cooked Instant White Rice. Take some time for yourself with our delicious microwave Ready to Serve White Rice cups. Track macros, calories, and more with MyFitnessPal. Nutrition Convertedrice, for instance, is parboiled to remove surface starch. The nutrition profile of jasmine rice is similar to regular white rice, with comparable amounts of calories, macronutrients, and calcium. Between work, kids, and making it to that 6 AM yoga class, finding time to prepare a quick and tasty meal can be a real challenge. Top with shredded cheese and serve with bread and olive tapenade. Spend less time in the kitchen and more time on you. A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber. Empty contents into a small skillet or saucepan and break up any clumps. Ready in 1 min. For a hassle-free and flavorful dinner using our white rice, try this simple, creamy and delicious 15 Minute Chicken and Rice Dinner seasoned with garlic and onion and cooked to creamy perfection in a mixture of cream of chicken soup and chicken broth. Read more bout white rice nutrition facts and benefits below. Calorie breakdown: 14% fat, 77% carbs, 9% protein. Products labeled YES under the Gluten Free, MSG Free, Preservative Free, or Allergen Free columns reflect a product which does not contain or are free of that item. This makes the grain aprocessed, refined grain, no longer a whole grain. Cholesterol 0mg. There are 191 calories in 1 cup of cooked Instant White Rice. Minute Rice. Great taste and quality rice in just 1 minute. Wait 5 minutes or until water is absorbed, then fluff with a fork. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Yes thats right it only contains 1 simple ingredient, rice which is grown in the USA. Asia Pac J Clin Nutr. Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. 100% whole grain goodness, great for casseroles, stir-frys, side dishes and more! Ready in 1 minute. Converted rice retains more nutrients and cooks faster than regular milled white rice. Our brown rice has a rich, nutty taste and slightly chewy texture. 13%. This warm, gooey and delicious Nutty Buddy Honey Rice is made with sweet honey, crunchy peanut butter, chocolate, nuts and Minute Ready to Serve Brown Rice. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Varieties of rice are divided into categories based on seed size. 220. 3 cups. Minute rice has a higher sodium content than regular rice. minute ricesearch Calories and Nutritional Information Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. Allergy to rice is more common in Asian countries where rice is a big part of the typical diet. 0%--Fat. Easy to prepare on the stove or in the microwave. There are many different types of rice. Heating time for 2 cups is 1 minutes. Carbs. Regular rice takes about 20 to 30 minutes to cook, whereas minute rice takes about one minute to cook. Place water and rice in a microwave-safe bowl. Fuel your day with this Quick Kale Salad with Smoked Salmon made with Minute Ready to Serve Brown & Wild Rice and power foods like kale and salmon. 2010;21(12):1757-1763. doi:10.1016/j.foodcont.2010.08.005, Roy P, Orikasa T, Okadome H, Nakamura N, Shiina T. Processing conditions, rice properties, health and environment. Cover and refrigerate unused portion after opening. Use rice as a side dish or to complement stews, curries, soups, and salads. Ready in 5 minutes. Fully cooked and ready in only 1 minute, you can enjoy the chewy, nutty flavor of this rice blend right out of the BPA free cup no matter where you are. One cup of raw, uncooked rice generally yields about 3 to 4 cups cooked. $4.28 ($0.16/oz) Icon details. refer to packaging on store shelves. Thank you for your interest. Verywell Fit's content is for informational and educational purposes only. Fat 67 g Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. . Microwave ovens and cooking times may vary. This hearty salad, made with Minute Brown Rice, canned pumpkin and apple, is the perfect dish to welcome fall. White rice also supplies B vitamins (especially thiamin, but also niacin and riboflavin). Potassium 140mg. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. As easy to make as they are delicious, these Brown and Wild Rice and Sweet Spicy Salmon Lettuce Cups are ideal for lunch or dinner. Please log in or sign up to access these features. Minute Ready to Serve Long Grain White Rice 2 - 4.4 oz cups (Pack of 8) Long Grain White Rice Ready to Serve | Minute Rice Per cup, it supplies 113 calories, 2 g of fat, and 22 g of carbohydrates. 4g. Nutrition information for Minute Rice Cup. The best part is, it fits into many diets, vegetarian, vegan, flexitarianyou name it! Benef Microbes. Qdoba Mexican Grill Seasoned Brown Rice - Kids, Qdoba Mexican Grill Cilantro Lime Rice - Kids, Uncle Ben's Ready Rice - Roasted Chicken (Pouch). All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Try cooking your rice in this Spicy Rice, Bean and Cheese Skillet loaded with black beans, tomatoes, rice, cilantro, cheese and more! This Minute microwavable rice blendcontains 53g of whole grains in each serving (Whole Grains Council recommends 48g/day). Calories in Minute Basmati Rice and Nutrition Facts She is also the host of Good Food Friday on ABC News 4. The original instant rice is simply cooked, then dried with nothing added but convenience. These light and fluffy grains are available in different package sizes so choose the one that best fits your needs from a small box good for small households to the big family size box for larger families. Empty contents into small skillet or saucepan and break up any clumps. Specialty varieties of rice include: Once the rice is cooked, store it in the refrigerator and use it withinthree to four days. You can also enjoy a delicious, nutrient-packed snack even when youre on a time crunch. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. 4%. Add rice, stir, cover and remove from heat. Place the cup in the microwave. Boil water, reduce heat to medium, cover and simmer 10 minutes or until water is absorbed. Nutrition Facts Dietary Considerations & Product Benefits. Nutty, chewy and 100% whole grain. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Carbohydrates: 22 grams. Labensky SR, Hause AM, Martel P. On Cooking: a Textbook of Culinary Fundamentals. Add oil if desired. Mmm! This frittata combines favorite breakfast elements and Minute Instant Brown Rice into a filling, energizing, whole-grain dish. No free time but have a White Rice cup on hand? Microwave ovens and cooking times may vary. 2: . Remove film from container. 1 cup (125g) Log food: Minute Basmati Rice Cup Ready to serve . The glycemic index of white rice is estimated to be 73. Qdoba Mexican Grill Cilantro Lime Rice - Kids, Uncle Ben's Ready Rice - Roasted Chicken (Pouch). If you have celiac disease, it's best to choose rice brands from certified gluten-free facilities as cross contamination can occur if other grains are processed in the same factory. Heat on HIGH for 1 minute. A 150 gram (g) serving of cooked white jasmine rice has . Of which, 88% comes from carbs, 1% is from fat, and 7.2% comes from protein. Mix it up and youre ready to enjoy a simple-made whole grain snack. Carbs. . Protein. Theyre perfect for taking to the office for lunch or as a quick, delicious snack on-the-go. Cover and refrigerate unused portion after opening. USDA FoodData Central. Whole Grain Brown & Wild Rice Ready to Serve | Minute Rice At temperatures of 70 degrees F or below, rice can be stored for 10 years or more. Calories 205. Ready to Serve Basmati Rice. Privacy Policy Its a perfect topping for a salad, addition to your favorite soup or base for a flavorful stir fry. Get traditional chicken tandoori taste at home, by first sauting your ingredients in a skillet and then baking them to perfection. White rice provides 14.9 mg of magnesium, which can help you reach the 420 mg recommended daily. . Empty contents into small skillet or saucepan and break up any clumps. There are 210 calories in 1 cup (125 g) of Minute Brown Rice. Between work, kids, and making it to that 6 AM yoga class, finding time to prepare a quick and tasty meal can be a real challenge. Use your favorite veggies and choice of broth for. Brown rice has a nutty flavor and is a whole grain. Total Fat 0.4g. Minute rice Nutrition Facts & Calories - inlivo.com Stir & serve immediately. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Its a quick and easy meal! The benefits dont stop there. Stir rice and pour onto serving dish or eat right out of the cup. Mix warmed Minute Ready to Serve White Rice with a ready to eat vanilla pudding cup. Remove from heat, cover and let stand 1 minute. Minute Rice Cup Nutrition Facts MyFoodDiary Total Carbohydrate 44g. The following nutrition information is provided by the USDAfor 1 cup (186g) of cooked, enriched, short-grain white rice. 2017;139(4):1111-1126.e4. It is also a good source of iron, providing 2.7mg or 15% of the DV. 1 cup: 1 cup: 6 min: 4: 2 cups: 2 cups: 8 min: 6: 3 cups: 3 cups: 10 min: Place water and rice in a microwave-safe bowl.
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