Professor Stig Bengmark, a former chief surgeon and prominent researcher, says the benefits would be amazing. . A tablespoon of apple cider vinegar. Apple Cider Vinegar. Turmeric contains a compound called curcumin that also helps in dealing with these issues. But recently there have been some scientifically proven benefits derived from taking apple cider vinegar every day. Facial Toning: Mix 1 Tbsp apple cider vinegar with 1 - 3/4 cup water. When taken before a meal, ACV can reduce postprandial glucose, even when the meal is high in carbohydrates. That's why we at Health & Wellness are here to provide you with the top 10 alternatives for your daily caffeine fix! The belief is that turmeric and apple cider vinegar combine in whats called a synergistic effect. Hello, I like it but I have to add honey, more tumeric and fresh ground black pepper. How to Make Fire Cider Tonic - Steph Gaudreau It was excellent! Stir this into 1/4 cup fresh honey. Ingredients. The taste of cid vinegar is very similar to that of white vinegar, so you wont even notice the difference in your food. The high number of antioxidants in raw honey means that a spoonful of honey a day can help keep your heart healthy. Add one tablespoon of honey to each 1 Liter bottle. Together they make an incredible heart-healthy combination. When you learn about the many benefits of turmeric, it is easy to see why turmeric and honey are so good for you. Mixing up some cid vinegar with oats: Oats are a type of grain, and they contain similar nutrients as rice and other grains. Because turmeric helps to treat inflammation and pain, it is a great natural remedy to soothe symptoms of arthritis. Curcuminoids from turmeric have been shown to be effective in reducing the number of bacteria on the skin. 1 tablespoon olive oil. According to a study in Arthritis & Rheumatology, ginger extract decreases knee pain caused by osteoarthritis.14 Turmeric has a similar effect. Fire Cider is a Cold-Fighting Spicy Tonic Folk Remedy Superhero Similarly to aspirin, it reduces the effect of an enzyme called COX-2. Great taste 2020. When your gut is healthy, so are you. We are not even joking when . Which brand would you recommend? Scientists have found that turmeric compounds help restore heart function and promote the growth of healthy tissue. Youve probably tried each one separately, or different combinations. Store it in an airtight jar, kept at room temperature. This site is dedicated to providing you with the best information regarding Apple Cider Vinegar and all its uses and health benefits. The best way to reap the benefits of turmeric and honey is to take them together first thing in the morning. Drinking cid vinegar has been proven to be beneficial for people who suffer from conditions such as acute bronchitis, cold, or flu. 3. They can help to reduce the number of bacteria in the lungs and throat and promote healing. Wang, Jing, Siddhartha S. Ghosh, and Shobha Ghosh. Whats more, honey helps boost the immune system, which makes the remedy even better. Here are a few reasons why you should try mixing these four ingredients. Turmeric, also known as the golden spice, gives curry its yellow color and has been used in traditional Indian medicine for thousands of years.Studies suppor. A pinch of black pepper; 1 Tbsp organic coconut oil; Preparation: Add 1 rounded tablespoon of turmeric, apple cider vinegar, fresh ground black pepper, coconut oil and lemon rind in 100 grams of raw honey. Boil the water and add the ginger. Plus, the flavors really complement each other. Garnish with lemon slices and serve warm. Honey can help fight inflammation by preventing plaque build-up in the arteries and protect against heart attack and stroke. Curcuminoids from turmeric paste have been shown to be effective in reducing the symptoms of stress, including anxiety and depression. The results of one trial found that buckwheat honey helped in reducing nighttime coughing fits in children. Amy believes that the nutrition needs of each individual lies within all of us, its just a matter of learning to become attuned to what your body is telling you. Boosts Mood: The combination of low sodium and sugar in cid vinegar make it a great way to lift your mood. Honey can be just as good, if not better, than traditional cough syrups to help soothe coughing fits. teaspoon ground black pepper. Scientists have found that curcumin has anti-thrombotic properties that benefit blood health. It has been proven to boost the intelligence of mice and rats, and it helps prevent cognitive decline in elderly people. Let it simmer for 2-3 minutes and let all the flavors steep well into the water. It is created by eHealthMe based on reports of 370 people who take Turmeric and Flaxseed from the FDA, and is updated regularly. Place a pan on your stove, and bring the water to a boil. Related: The Ultimate DIY Face Mask Ingredient Guide. Proven Health Benefits of Turmeric and Honey (Golden Honey) + Recipe It has also been found to be helpful for treating a variety of digestive disorders, including IBS, diverticular disease, and acidity. hit the mark: . (30). These antioxidant compounds help to prevent oxidative stress damage and can help prevent chronic disease. This Anti-Inflammatory, Immune-Boosting Turmeric Tonic is packed with antioxidants, nutrients, vitamins, and healthy fats, making it the perfect healthy morning beverage! A turmeric and honey magic elixir to fight seasonal allergies, combat inflammation and boost immunity. Add the water, turmeric, cayenne pepper, and the lemons, sliced. After logging in you can close it and return to this page. How to Lose Weight with Apple Cider Vinegar Tea? Thank you so much for posting this home remedy recipe. Related: My Fungal Acne Journey To Self-Love. Turmeric and curcumin are generally well tolerated by most people. Turmeric and ginger have the same properties, too. Apple Cider Vinegar10 and honey 11 are both prebiotics. Turmeric, on the other hand, improves the function of the intestinal barrier. Ingredients: bay leaf, apple cider vinegar, whole turkey, celery, thyme, onion Instant Pot Turkey . (28), Helps restore cardiac function after a heart attack. Secondly, curcumin is fat soluble. It also lowers blood pressure and blood sugar levels. Cider vinegar is a type of vinegar made from apples. Source: www.ora.tv. 1 teaspoon lemon zest. Whatever works for you is fine though drinking the solution is obviously your easiest way to access all the ingredients at once. Mixing up some cid vinegar with rice and beans: This is an easy way to add more health benefits to your diet. Add a splash in a cocktail, to . This combo of apple cider vinegar, turmeric, honey, and ginger is one of the best natural beverages to aid in liver detoxification. When combined, turmeric and honey can help to promote healthy skin. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthandlovepage_com-large-billboard-2','ezslot_9',130,'0','0'])};__ez_fad_position('div-gpt-ad-healthandlovepage_com-large-billboard-2-0');report this adSourceCure Joy, Even teenagers can get heart attacks! It has many health benefits and can be used as a substitute for other stronger vinegar such as white vinegar, rice vinegar, or sesame oil. Scientists suggested that taking high doses of honey can help treat allergic rhinitis. Remedies containing honey and turmeric have been linked to treating heart disease, stomach ulcers, and getting rid of a cold quicker. In conclusion, scientists recommended curcumin as a treatment for osteoarthritis. Substituting honey for traditional sweeteners can help you lose weight and also improve your immunity. But, this amazing blend can help you lower the risk of developing diabetes. Even though honey is a naturally sweet substance, you can still use it in small-moderate amounts if you have diabetes. )var cid='2227577475';var pid='ca-pub-8890454723887789';var slotId='div-gpt-ad-healthandlovepage_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Honey also increases another hormone that suppresses the appetite peptide YY. Turmeric is a natural anti-inflammatory yellow spice that kills off harmful intestinal bacteria. saltedmint.com. It can help to soothe inflamed sinuses and the throat, and it can also help to reduce the symptoms of allergies. Store in a cool dark place. Why Turmeric and Black Pepper Is a Powerful Combination 4. When you drink cid vinegar with turmeric and honey, you are actually increasing the number of minerals and vitamins in your body. How Effective is Turmeric for Cough? - Beauty Epic . What are the Benefits of Fresh Fruit Shakes?, Health Benefits of Grapes Fruit In Pregnancy, Reducing bad bacteria in the digestive system. This simple 5-ingredient turmeric and apple cider vinegar recipe will give you a detox drink that packs with nutrients and bursts with flavors. For some extra kick and additional health benefits you can also add: Add the turmeric powder and the black pepper to the honey and mix well until smooth. The taste of cider vinegar is usually very sweet and converts to the diastase in the body, which helps with digestion. Copyright2023 Health & Love Page, All rights reserved. When you take apple cider vinegar before a meal, you can naturally reduce your blood glucose after you finish the meal, even if your meal is full of carbohydrates. Fit the lid on the Mason jar tightly. Fill up a glass, shoot it down the hatch. Proven Health Benefits of Turmeric and Honey (Golden Honey) Evidence Based, Jenny Hills, Nutritionist and Medical Writer, This Honey is Proven to Be Effective Against Superbugs (Evidence Based), Why Honey and Cinnamon is an Excellent Combination for Great Health, turmeric should be avoided by these people, How to Make Anti-Inflammatory Turmeric Ginger Tea, A pinch of black pepper (to optimize turmeric absorption and bio-availability see more details, 2 tablespoon unfiltered raw apple cider vinegar. If so, water it down or add lemon. Honey and turmeric both are used for a variety of problems like cold, digestive issues, cuts, wounds, muscles and sprains along with many other health and skin issues. 13 (2013): 42. A systematic review of 6 human trials into turmeric found that it is a natural product that reduces inflammation. I have terrible allergies and exercised induced asthma. Nazrolu, Mustafa, Mustafa Gler, Cemil zgl, Gndzalp Saydam, Mustafa Kkayaz, and Ercan Szbir. All four ingredients - apple cider vinegar, honey, turmeric, and ginger - provide anti-microbial remedies for intestinal infections and cavities. Always read the label before use. An orange, half a lemon, some pineapple, a carrot, a two-inch knob of ginger, a one-inch piece of turmeric, a clove of raw garlic, a shot of apple cider vinegar, and a generous spoonful of honey. ( 17) Apple cider vinegar contributes to heart health by lowering cholesterol as well as lowering high blood pressure. Altman, R. D., and K. C. Marcussen. Taking curcumin could help to treat certain bacterial infections that have become resistant to antibiotics. Turmeric Root Powder (Curcuma longa), Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose), Manuka Honey Powder, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Black Pepper Extract (Piper nigrum), Vitamin D (Ergocalciferol). What are the benefits of drinking cider vinegar with turmeric and honey? CALORIES 19 kcal. Here's where black pepper fits into the picture black pepper and curcumin complement each other, they're pals. ACV, ginger, and turmeric will do just that. You might need time to get used to the flavor. Farmers markets are a great place to find local honey. This recipe was originally posted on my blog in March of 2014. A simple tonic made with 2 teaspoons of organic apple cider vinegar in 1 8-ounce glass of water can quickly provide relief. 2.2 Braised red cabbage. Honey is also demulcent, meaning it coats and soothes the tissues of the stomach and throat. Apple cider vinegar and honey have their own health-benefiting qualities, and combining these two ingredients with a couple of the best-known beneficial spices will provide your body with double protection. Like avocado or coconut oil in a savory dish. 5 Health Benefits Of Lemon Verbena That Might Surprise You! 2.8 Roasted cabbage. Treat Arthritis, Cholesterol, and 10 Other Diseases, 7 Steps for Turning on Your Weight Loss Hormones, One Month Before a Heart Attack, Your Body Will Warn You Here Are The 6 Signs, Magnesium is The Key to Healthy Bones, NOT Calcium. Consume 1 tablespoon at a time by either smoothing it on. In fact, it works just as good as ibuprofen, doubling as natural remedy.15. As with all of our ACV, our T&H ACV is raw, unpasteurised, organic and alive with the . Additionally, according to an animal study in the Journal of Membrane Biology, ACV fights oxidative stress in the liver. Spicy Turmeric Lemonade For All Body Types, The Ultimate DIY Face Mask Ingredient Guide, Virginia Turmeric Ginger Honey with Black Pepper, 15 Reasons Why Sea Daffodil is The Best Extract For Uneven Skin, This Mushroom Extract For Skin Is Your Key To Hydration, The Glow-Inducing Algae Skin Benefits To Know About, Soothe Acne, Redness, and Signs of Aging With Viola Tricolor Extract, This Plant-Based Extract Will Leave Your Skin Radiant All Year Round, Find Relief From Facial Redness With This Cooling Clay, As golden milk with almond milk, black pepper, and honey, With lemon juice, apple cider vinegar, and warm water, As a tea with hot water, fresh ginger, and honey, In a smoothie with banana, almond milk, and honey. (9). 4 apple cider vinegar tonic recipes that don't taste like apple cider This keeps gut bacteria safe and sound, helping them do their job well.12, Arthritis, or inflammation of the joints, is a leading cause of disability.13Thankfully, ginger and turmeric offer anti-inflammatory powers. Home remedies made from honey and turmeric help treat bacterial and viral infections and boost your immune system. I just made a batch for myself and one for my neighbor who is also suffering from seasonal allergies. You can have them: As golden milk with almond milk, black pepper, and honey; With lemon juice, apple cider vinegar, and warm water; Infused turmeric honey or organic turmeric powder Johnston, Carol S., and Cindy A. Gaas. Add some cid vinegar to your rice and beans dish, or serve some plain rice with some cid vinegar for a healthy dinner. Drink this mixture 2-3 times a day to help clear an infection and soothe coughing. In a small bowl, whisk together the turmeric, honey, vinegar, salt and pepper until a sooth paste forms. This is generally seen as a positive effect, but if you already have low blood pressure or you have issues with your blood sugar levels, consult your doctor first. (26). There are many benefits of drinking cid vinegar that goes beyond this article. But thiselixir serves as a turmeric supplement to help fight inflammation, improve brain function, lower your risk of heart disease, ease joint pain, boost your immune system, combat free-radicals and so much more. (27), Lowers cholesterol. Watch This Now. You just take a shot every day and. This can have a positive knock-on effect on other areas of health such as lowering your risk of heart disease. If youre trying to lose weight, apple cider vinegar, honey, turmeric, and ginger is the best combo for you. Can't wait to try the honey out . Stir until smooth. A 2016 review into turmeric curcuminoids found that they help to lower markers of inflammation. Cancer is a disease that occurs when cells in the body mutate and begin to grow out of control. Kick The Cold With This Immune-Boosting Tonic - Be Fresh Blog Studies have shown that a drink made of apple cider vinegar, honey, ginger, and turmeric helps reduce inflammation, combat infection, ease the digestive system, and cure acid reflux. Method. You just need - Turmeric paste; Ginger paste (optional) Water; Preparation method: Boil one cup of water. However, too much vinegar can be off-putting and can actually be harmful. When blood sugar levels are high, the body produces more of a hormone called angiotensin II that causes the arteries to constrict, raising blood pressure. Honey is not recommended for children under 12 months of age. A tablespoon of apple cider . Related: turmeric should be avoided by these people. Turmeric helps to block certain cells that cause inflammation in joints and tissue. (35). Im excited to try this one out. This can help to prevent or reduce the symptoms of many diseases caused by chronic inflammation. 2 tablespoon unfiltered raw apple cider vinegar. We understand that although many of us love our morning cup of joe, it's not always the best option when it comes to health benefits. (15). She works with patients with all different types of conditions such as chronic illnesses like Crohns disease as well as those searching for alternative remedies for infertility or simply to deal with troublesome acne. Continue with Recommended Cookies. Some people are allergic to honey and honey-related products. I have been taking turmeric and lemon juice in warm water and can tell an improvement with less mucous, runny eyes and drippy nose. Can I put it on ice cream lol? Curcuminoids from turmeric have been shown to be effective in reducing the number of bacteria on the tongue. Turmeric directly inhibits one of the enzymes responsible for the main inflammatory pathway in the body. Juice the ginger in a juice extractor with the juice of the lemons. In just one dose, youll soak up these seven health benefits. For example, honey prevents blood clots, and lowers "bad" cholesterol, thus reducing the risk of strokes and heart attacks. This narrowing and hardening process is called atherosclerosis and it can eventually lead to a heart attack or stroke. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Olive Oil Cayenne Pepper Lemon Juice And Honey - HONEYSD Curcuminoids from turmeric have been shown to be effective in fighting colds and flu. Combined with coconut oil, maple syrup, and ground turmeric. The Powerful Combination Of Turmeric And Apple Cider Vinegar - ACV Report Turmeric and ACV with Manuka Honey Capsules | Holland & Barrett Apple cider vinegar cleanses it from toxins, while gingerols and curcumin protect it against liver disorders. GMO Free.Willysstory Probiotic Farming + Fermenting = Happy Gut Willy's Mother is the gut-loving friendly bacteria within our LIVE ACV. Chronic stress can lead to a number of health problems, including anxiety, depression, and heart disease. You can mix up some cid vinegar with your favorite foods, or you can drink it alone. Drinking cid vinegar with pork ribs: This is another easy way to add more health benefits to your diet. Just what I needed thanks for sharing! Thats because of the active compounds called Bold Sky found in ginger. Apple Cider Vinegar Turmeric Detox Drink - Ahead of Thyme 1 teaspoon ginger root powder. StarfishHoney Seeds & Remedies on Instagram: "Starfish Honey's Hylde (7). When these toxins react with antioxidants instead, they dont cause any damage to the cells. (25), Other studies have shown that turmeric compounds have an anti-arthritic effect in treating symptoms of rheumatoid arthritis. A true believer in taking a holistic view of the human body, she loves to change the way people view their approach to medicine and nutrition. Take your pan off the heat and add the apple cider vinegar, turmeric, and honey and mix well. Turmeric compounds have a detoxifying effect on the liver that can protect it from damage. Manage Seasonal Allergies: Similar to treating a sinus infection with apple cider vinegar, mix 1 tsp with 2-3 Tbsp water, gargle for 30 seconds and swallow. In this case, turmeric and apple cider vinegar positively affect each other. (14), Related: This Honey is Proven to Be Effective Against Superbugs (Evidence Based). This is one of the simplest ways to combine a whole host of superfoods, but if you cant stand the taste of the apple cider vinegar, turmeric, honey, and ginger drink, you could always add these ingredients to your foods separately throughout the day. THIS Master Tonic Kills All Infections in the Body Without Harmful Side 10 Best Coffee Alternatives: Find Coffee Substitutes - Shot of Joy They react with environmental and body toxins that are normally responsible for destroying cell membranes. Peptide YY, another appetite-reducing hormone, is also increased by honey.2 All of these effects can aid weight loss and management, Feeling woozy? . One of the most popular uses of turmeric as a health supplement is for its anti-inflammatory properties. Drinking now with warm water. 1 tablespoon olive oil. The antibacterial and anti-inflammatory properties of honey make it an ideal treatment for wounds. (5). A combination of these golden ingredients has been used for centuries in Ayurvedic medicine. ." Om Organic Mushroom Superfood on Instagram: "Which immunity tincture would you take a shot of? Turmeric and honey benefits include boosting the immune system, digestive system, weight loss, preventing heart disease, and more. pinch of cayenne pepper powder. Photography is really wonderful. The curcumin in turmeric, a relative of ginger, will take care of those issues.5, Your liver works hard to keep you healthy. In this article, you will find out about the many benefits of turmeric powder with honey. Source: www.pinterest.com. Now, turn off the heat and let the turmeric tea cool down to room temperature. Its the bright yellow color of turmeric mixed with honey that gives Golden Honey its name. It can help to increase the rate at which the body burns calories and promote weight loss. 12 fluid oz. Every year, 1.4 million Americans are diagnosed with diabetes.20 To avoid being one of those people, lower your risk with this miraculous mixture. You can also get cid vinegar at local stores such as Union Market, Sprouts, and Walmart. lemon, peppercorn, bay leaf, turmeric Bone Broth. Turmeric and Flaxseed drug interactions, a phase IV clinical study of A natural substance known to enhance the absorption of curcumin by two-thousand percent. Just mix one tablespoon of Golden Honey with a cup of hot water and enjoy during the day or in the evening. I can find local honey at my Whole Foods too. Willy's organic live apple cider vinegar with honey & turmeric is an anti-inflammatory wellness tonic with adaptogens and gut-healthy goodness. browse 171 soup recipes with apple cider vinegar and bay leaf collected from the top recipe websites in the world. Promotes Healthy Skin and Hair: When your body is unable to produce enough vitamins and minerals, it has a tendency to resort to the skin and hair cells to get the nutrients it needs. Curcumin improves intestinal barrier function: modulation of intracellular signaling, and organization of tight junctions. American Journal of Physiology-Cell Physiology 312, no. Why Turmeric and Black Pepper Is a Powerful Combination - Healthline I put a dash on quinoa with cranberries, nuts and cilantro. When taken together, turmeric and honey can help to reduce stomach upset and inflammation. Honey and apple cider vinegar are prebiotics, so they encourage the growth of good or beneficial bacteria. Continue to boil until it is as strong (or light) as youd like. 6 (2012): 913. Consuming turmeric powder with honey also improves your digestion and helps treat chronic digestive issues. Black Pepper Chicken - A Quick Flavorful Asian Chicken Dish Ingredients: 1/2 kg chicken cutups 1/2 cup apple cider vinegar 1/2 cup honey 1/4 cup brown. (32), Some studies have found that honey consumption also protects the liver from damage due to a blocked bile duct. You should also avoid taking honey if you have a pollen allergy. The first group took 1 teaspoon of turmeric powder daily, The second group took the same amount of turmeric as a supplement; The third group took a placebo pill. Lemon Ginger Cayenne Pepper & Turmeric Water Recipe This means that they work to encourage growth of good bacteria. When two compounds are mixed, they can either negatively affect each other or positively affect each other. When you take ACV, it cleanses your liver of toxins.6 Additionally, curcumin7 and gingerols8 offer protection from liver disorders. Gingerols18 and curcumin19 take it even further. Apple Cider Vinegar Turmeric & Honey Benefits - Willy's Probiotic Both are respected for their anti-microbial abilities, making them must-haves. Theyre the major rock stars of holistic health! Other healthy recipes you might enjoy: Quick + Easy Green Smoothie, Apple Cider Vinegar, and Coffee + Collagen. Cider vinegar has so many benefits that we dont even know about! Organic Apple Cider Vinegar Honey & Turmeric - Willy's ACV Ginger, Turmeric and Cayenne Pepper Drink - Step To Health Curcuminoids from turmeric have been shown to be effective in reducing the symptoms of arthritis, including pain and inflammation. Buy Apple Cider Vinegar Gummies with Turmeric - 1250mg - ACV Gummies for Healthy Weight, Boosting Energy, Healthy Gut & Digestion, Detox & Cleansing - Packed with Ginger, B12, Black Pepper & Pomegranate on Amazon.com FREE SHIPPING on qualified orders Add both turmeric and ginger pastes, bringing the water to a boil. Yum! Firstly, curcumin is poorly absorbed into the bloodstream. Thank you for sharing. Full ingredients. Both honey and turmeric are powerful immune system boosters. On the third day, take half a teaspoon three times a day. Stir all the ingredients together and drink the mixture as quickly as possible following with a glass of water. 7 Incredible Benefits of Using Turmeric - Times of India In a small mixing bowl whisk together the olive oil, lemon juice, apple cider vinegar, honey, turmeric, garlic, salt and pepper until smooth. Thank you for this suggestion how to use turmeric. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 2 pieces of fresh ginger. Turmeric works by improving intestinal barrier function. When you drink cid vinegar with turmeric and honey, you are actually increasing the number of minerals and vitamins in your body. Turmeric also can help prevent cardiovascular diseases by improving the function of the lining of the blood vessels and regulate blood pressure and blood clotting. 11 (2001): 2531-2538. One study found that using honey as a natural sweetener instead of sugar can help to lower your body mass index (BMI). Optional, add 1/2 teaspoon of fresh black pepper, 5-10 twists of your pepper mill! Now to figure out how to trick the two of them into taking this! Both turmeric and honey have cardiovascular benefits that can help to lower your risk of coronary heart disease.
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