endstream ET BT EMC 512 0 obj<> This ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET ET (And here is sucrose. EMC BT It's about 120. 681 0 obj<> EMC EMC EMC BT (why fruits are okay, because number one, it limits how much fructose you are going to ) Tj Tj BT And then we'll go from there and Ill try to explain ) Tj BT 0000163830 00000 n endobj (Coke. endobj ET (What happens to that 120 calories? (have to be phosphorylated. BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream endobj 0000022840 00000 n endobj Tj 0000024990 00000 n ET ET 72.000000 641.000000 Td BT 410 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (what, Ive had enough. ET 72.000000 195.000000 Td 505 0 obj<> endstream 733 0 obj<> EMC (when fat builds up in the liver that's not good for you. 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ET EMC 72.000000 474.000000 Td endobj endstream 617 0 obj<> ET endobj 0000053348 00000 n BT 439 0 obj<> Now you eat that 120 calories, 96% or 80% of the total ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 216.000000 Td 0000027525 00000 n 594 0 obj<> stream 0000173310 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT 0000090955 00000 n BT ET So here are the phenomena associated with chronic ethanol ) Tj (So lets add juice in. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (and not only does your uric acid go up, but here is your sugar sweetened beverages and ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 16 0 obj<> 331 0 obj<> 120 0 obj<> >>/Contents [ 62 0 R 63 0 R 64 0 R 65 0 R 66 0 R 67 0 R 68 0 R 69 0 R 70 0 R 71 0 R 72 0 R 73 0 R 74 0 R 75 0 R 76 0 R 77 0 R 78 0 R 79 0 R 80 0 R 81 0 R 82 0 R 83 0 R 84 0 R 85 0 R 86 0 R 87 0 R 88 0 R 89 0 R 90 0 R 91 0 R 92 0 R 93 0 R 94 0 R 95 0 R 96 0 R 97 0 R 98 0 R 99 0 R 100 0 R 101 0 R 102 0 R 103 0 R 104 0 R 105 0 R 106 0 R 107 0 R 108 0 R 109 0 R 110 0 R 111 0 R 112 0 R 113 0 R 114 0 R 115 0 R 116 0 R 117 0 R 118 0 R 119 0 R ] >> Tj Is it good or bad? endstream (intervention worked for all the reasons I just showed you. ) 341 0 obj<> (can see that high fructose corn syrup is about half the price. BT ( right? endstream endstream 72.000000 698.000000 Td endstream If you did that everyday for a year, ) Tj Fructose fits ) Tj 0000064007 00000 n 507 0 obj<> 533 0 obj<> EMC (hold sucrose constant and show that fat still works. 72.000000 574.000000 Td 303 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And glucose I should point out ) Tj endstream Thats a different way to think about the process and it also alleviates the obese person from being the perpetrator but rather the victim, which is how obese people really feel, because no one chooses to be obese. BT ET 538 0 obj<> (adopted our diet all suffer now from the same problem, and were going to get even ) Tj endobj 0000063284 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Because glycogen is a non-toxic storage form of glucose in the liver. (does is the same. EMC 809 0 obj<> Youve got to be kidding me. Sugar The Bitter Truth by utubed. (And then finally in the late 1970s we learned that LDL correlated with cardiovascular ) Tj stream stream 260 0 obj<> 72.000000 451.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 60 ounces of Coca-Cola, a ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (that is biochemical forces that drive energy storage we will talk about what they are ) Tj Anybody ever tastes the ) Tj BT endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 697.000000 Td 0000060041 00000 n BT (disease called hypertension. 0000119894 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000024050 00000 n 633 0 obj<> ET BT stream 128 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT stream endobj 433 0 obj<> 72.000000 653.000000 Td (in a few minutes - and you expect to burn it, that is normal energy expenditure for ) Tj 0000150807 00000 n 0000124057 00000 n (liver store before it gets sick? In other words, hey,) Tj ET BT BT The dietary fat definitely increases your LDL, no argument. ) 72.000000 608.000000 Td ET ET The Bitter Truth About Sugar by Robert Lustig (Full Transcript) Specifically, which carbohydrate? Tj 72.000000 631.000000 Td 0000030763 00000 n stream BT stream ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (Refiners Association. BT Anybody know anybody who gets 2.58 servings out of that bottle? ) endstream (that has more than 1 gram of fiber in it, because there isnt any. endobj (There is a system in our body which youve heard about over the last couple of weeks ) Tj 0000160042 00000 n 72.000000 463.000000 Td EMC 432 0 obj<> BT ET endstream ET Tj 0000111577 00000 n 72.000000 510.000000 Td stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (but it's not. endstream 66 0 obj<> 5 Highlights From the 'Toxic Sugar' Video. BT You see the ) Tj stream BT 639 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (Yudkin. (juice? EMC ET 573 0 obj<> 0000086236 00000 n Teen boys are eating 275 calories more. (maybe a half a calorie will end up as VLDL. 586 0 obj<> ET Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream stream 0 915 Now sometimes that's bad. 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I used to believe that. Tj Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC 72.000000 228.000000 Td (Nonetheless here's Center for the Science in the Public Interest \(CSPI\) and the Corn ) Tj 72.000000 431.000000 Td Bad. ) 72.000000 709.000000 Td Tj stream 20 0 obj<> endobj endobj EMC EMC stream BT That is the stupidest reason that I've ever heard ) Tj 72.000000 152.000000 Td BT 665 0 obj<> 72.000000 453.000000 Td EMC endobj 0000092127 00000 n (Robert H. Lustig, a Professor of Clinical Pediatrics at University of California, San ) Tj stream 378 0 obj<> Can you name the seven ) Tj 537 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 196.000000 Td endstream (Im going to tell you tonight a story and this story dates that about 30 years. endobj ET EMC ET endobj EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (1992, Pepsi buys Gatorade and they say how were going to market this well? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC stream endstream (what goes on with glucose. (discourage consumption for public health reasons. Thats worth 15.5 pounds of fat per year. ) BT 72.000000 252.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (is actually contributing to atherosclerosis. 215 0 obj<> Italy, aside from Xylitol, what else they got? 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ET So insulin resistance, that's a bad thing,) Tj EMC The Nordic countries, all the liquor stores are ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream stream stream (Now do you think that this might have some detrimental effects on you? endstream 72.000000 118.000000 Td stream endstream BT BT 0000189693 00000 n ET (metabolic syndrome to me. stream endobj (because it makes that TCA cycle run faster, so you don't get the citrate leaving the ) Tj stream ET endstream Now let me show you why.) So here is high fructose corn syrup.) 72.000000 119.000000 Td 598 0 obj<> endstream 72.000000 676.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 208.000000 Td endstream We had so far exceeded and surpassed this its not even funny from 2003. 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EMC (respectfully urge that the proposal be revised as soon as possible to reflect the ) Tj EMC 0000061727 00000 n EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000025703 00000 n EMC They did. BT ET BT stream ET endobj 881 0 obj<> 72.000000 374.000000 Td BT BT 72.000000 709.000000 Td 72.000000 686.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (down to AMP adenosine monophosphate down to IMP Inositol monophosphate and finally to the ) Tj endstream endstream endobj 0000066398 00000 n endobj endobj 830 0 obj<> (there really isn't one LDL there are two there are two LDLs. BT 0000162381 00000 n BT stream 72.000000 419.000000 Td 72.000000 294.000000 Td (#16717) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 252.000000 Td 0000016867 00000 n 72.000000 642.000000 Td 630 0 obj<> 382 0 obj<> 72.000000 253.000000 Td endobj 463 0 obj<> endobj Its up baby milkshake. So what do we call it where when you ) Tj endstream endstream 387 0 obj<> endstream stream So here is my question does it work? EMC (well, fructose is natural, its in fruit, must be okay. endobj BT 0000168071 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 318.000000 Td stream (Some Fructose Facts) Tj (because your brain thinks its starving and its been shown on many different ways that ) Tj EMC 0000139280 00000 n EMC 0000084796 00000 n endobj 796 0 obj<> BT 0000200579 00000 n endobj endobj BT Robert Lustig: Sugar- The Bitter Truth - YouTube Now ) Tj 0000173069 00000 n ET 72.000000 387.000000 Td 0000152203 00000 n 72.000000 708.000000 Td endstream ET 321 0 obj<> (So eat your carbohydrate with fiber; that's why we say that. EMC 0000075552 00000 n EMC 0000196758 00000 n endobj endstream BT So when you actually compute the number of calories ) Tj stream Topics Sugar The Bitter Truth. (So tonight we're going to talk about the environment rather than genes. ) endstream ET (stuff. 72.000000 531.000000 Td endstream 892 0 obj<> No, they are not in the fat. 829 0 obj<> All right. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 295.000000 Td (statistical analysis 88 cross-sectional longitudinal studies regressing soft drink ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream ET ET (which I'll show you when we talk about fructose. ) So 150 calories each, no difference in terms of total ) Tj ET 72.000000 697.000000 Td EMC endstream They just ) Tj 72.000000 117.000000 Td BT stream stream (Now it is often said that obesity is the ultimate interaction between genetics and ) Tj Tj stream 0000060283 00000 n (getting sick. (active. Now does fructose meet that standard? 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BT EMC 72.000000 597.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC endstream stream 0000108763 00000 n 0000185856 00000 n BT If you haven't studied biochemistry, ) Tj So its not no A, no C, ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC 815 0 obj<> 0000190893 00000 n endobj BT endstream 643 0 obj<> /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 522 0 obj<> EMC (that ever happened in this country started with one man. 72.000000 186.000000 Td Tj EMC endobj EMC endstream (getting that 100 to 300 grams of fiber I mentioned before. endobj BT 615 0 obj<> 72.000000 183.000000 Td endobj 884 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream 0000122457 00000 n EMC 0000103671 00000 n ( you want a low triglyceride, high HDL because thats the good cholesterol. stream The only way to get glucose six phosphate out of ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000133134 00000 n ( that makes your muscles and your liver not work so well and can cause all sorts of other ) Tj BT 53 0 obj<> 72.000000 530.000000 Td endobj BT 0000142648 00000 n ET EMC 69 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj EMC EMC So the ) Tj BT 765 0 obj<> 216 0 obj<> endstream endobj endobj 72.000000 708.000000 Td Now youve all heard that before. I said it: poison. stream stream 678 0 obj<> endobj (your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. ) ET ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (absorption of some free fatty acids all the way to the colon and then those get chopped ) Tj endobj stream EMC 0000156676 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000047787 00000 n 72.000000 230.000000 Td 883 0 obj<> (Now if you want to say that it's all about diet and exercise, then you have to explain ) Tj 912 0 obj<> >>/Contents [ 888 0 R 889 0 R 890 0 R 891 0 R 892 0 R 893 0 R 894 0 R 895 0 R 896 0 R 897 0 R 898 0 R 899 0 R 900 0 R 901 0 R 902 0 R 903 0 R 904 0 R 905 0 R 906 0 R 907 0 R 908 0 R 909 0 R 910 0 R 911 0 R ] >> And this is not just in America, the six-month old obese kids but these are around the world now. 0000112059 00000 n BT EMC (Lets keep going. endobj endobj BT 0000135944 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (sure enough heres sugar sweetened beverages against ALT and you can see a nice linear ) Tj 72 0 obj<> 360 0 obj<> (we can still sell overseas: weapons, entertainment and food. 0000002515 00000 n 72.000000 131.000000 Td 72.000000 296.000000 Td endstream stream BT endstream (further, cause further fat making, cause more energy to go into your fat cell - there's ) Tj 421 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj (type 2 diabetes as we do with obesity for the same reasons. 0000216835 00000 n 828 0 obj<> >>/Contents [ 770 0 R 771 0 R 772 0 R 773 0 R 774 0 R 775 0 R 776 0 R 777 0 R 778 0 R 779 0 R 780 0 R 781 0 R 782 0 R 783 0 R 784 0 R 785 0 R 786 0 R 787 0 R 788 0 R 789 0 R 790 0 R 791 0 R 792 0 R 793 0 R 794 0 R 795 0 R 796 0 R 797 0 R 798 0 R 799 0 R 800 0 R 801 0 R 802 0 R 803 0 R 804 0 R 805 0 R 806 0 R 807 0 R 808 0 R 809 0 R 810 0 R 811 0 R 812 0 R 813 0 R 814 0 R 815 0 R 816 0 R 817 0 R 818 0 R 819 0 R 820 0 R 821 0 R 822 0 R 823 0 R 824 0 R 825 0 R 826 0 R 827 0 R ] >> 299 0 obj<> 72.000000 531.000000 Td BT (this worked the exact opposite. 0000209510 00000 n ET stream 855 0 obj<> 0000015194 00000 n (obese kids but these are around the world now. 72.000000 219.000000 Td Its a hormone that comes from your fat cell, tells your brain You know ) Tj BT So you should be able to cut that way back,) Tj 281 0 obj<> endobj (wasn't bad enough, my colleague Dr. Dan Hale at the University of Texas, San Antonio ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC Arent they supposed to regulate what they can put in food? 0000048687 00000 n stream BT 0000167399 00000 n endstream EMC That includes sugar, that's ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ( I am going to show you that this was a battle roiled back in the 1970s. (properties because its basically taken care of by the liver in exactly the same way and ) Tj EMC (metabolized. 0000103188 00000 n Its ) Tj We have carb ) Tj EMC 72.000000 498.000000 Td 0000023326 00000 n endobj 0000018233 00000 n ET stream endobj 0000200339 00000 n ET 72.000000 323.000000 Td BT 72.000000 507.000000 Td ET Sugar the bitter truth - NourishDoc Partial correlation analyses show ) Tj 102 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET stream stream EMC endstream EMC 235 0 obj<> 659 0 obj<> The USDA isnt touching this, because if the USDA touched ) Tj 727 0 obj<> EMC ET ET 72.000000 631.000000 Td EMC 0000042394 00000 n Looks like ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT (sooner because the food moves through faster. ET endstream 72.000000 162.000000 Td endstream 356 0 obj<> stream 443 0 obj<> endobj (you can control the content of fat. stream ET stream 72.000000 442.000000 Td 0000051518 00000 n endstream 0000092605 00000 n ET 622 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream We're just talking about fructose today.) (Prior to World War II, before it got rationed again, we were up to about 16 to 24, about ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (the same. EMC stream Tj EMC endobj stream stream BT 0000097053 00000 n 359 0 obj<> ET 72.000000 664.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 230.000000 Td ET endstream BT 72.000000 229.000000 Td (its called pattern A, or a large buoyant LDL. Juice ) Tj stream 854 0 obj<> ET 237 0 obj<> >>/Contents [ 180 0 R 181 0 R 182 0 R 183 0 R 184 0 R 185 0 R 186 0 R 187 0 R 188 0 R 189 0 R 190 0 R 191 0 R 192 0 R 193 0 R 194 0 R 195 0 R 196 0 R 197 0 R 198 0 R 199 0 R 200 0 R 201 0 R 202 0 R 203 0 R 204 0 R 205 0 R 206 0 R 207 0 R 208 0 R 209 0 R 210 0 R 211 0 R 212 0 R 213 0 R 214 0 R 215 0 R 216 0 R 217 0 R 218 0 R 219 0 R 220 0 R 221 0 R 222 0 R 223 0 R 224 0 R 225 0 R 226 0 R 227 0 R 228 0 R 229 0 R 230 0 R 231 0 R 232 0 R 233 0 R 234 0 R 235 0 R 236 0 R ] >> (good cholesterol. ) endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 416 0 obj<> Im going to tell you tonight a story and this story dates that about 30 years. 0000056976 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000217781 00000 n 72.000000 207.000000 Td endstream endobj (called the metabolic syndrome. EMC BT ET EMC stream 0000105088 00000 n ET We have all sorts of things, we tax ethanol. (this guy over here called xylulose 5-phosphate and I will get to xylulose 5-phosphate in ) Tj Every processed food. 666 0 obj<> 800 0 obj<> endstream (calories; percent carbohydrate 10.5% from sucrose here, except this high fructose corn ) Tj 72.000000 129.000000 Td 468 0 obj<> (phosphate?
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