There have been three deaths in the past four years, and all were experienced hikers attempting to reach the third peak. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. The Koko Head sunset is wonderful. Below are the three trail paths and distance between popular points. Hawaii Drowning Statistics: Hawaiian Beaches Can Be Dangerous, Especially for Tourists. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. A hiker at the top of Koko Crater trail. People travel from all over the world just for this one hike. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Still, this hike is no joke. This route is steep, steep and dangerous! However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. The slower approach will allow you to enjoy the beautiful . That way all of your transportation is taken care of. I would highly recommend wearing good shoes and bringing lots of water. Mahalo !! The total distance to Coco Head Hike is just 7 miles to the top. How many calories do you burn hiking Koko Head? Koko Head to remain closed during renovation project, only open to public on weekends, holidays. Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! Calories =. Stay on this coastal Hwy as you turn into Hwy 72. Do you need hiking shoes for Koko Head? | Hiker Rest Stop If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. How Long Does It Take To Hike To Top Of Koko Head For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. According to Tripadvisor travelers, these are the best ways to experience Koko Crater Railway Trail: Hiking ShuttleMakapu'u Lighthouse Trail or Diamond Head (From $50.00) Oahu friendly hiking experience (From $250.00) Mahina Hawaii Full Day Adventure (From $295.00) 8 Hour Circle Island Jeep Tour (From $219.00) Local Expert Private Tours . The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. The views at the top of Koko Head trail are really amazing. How many calories do you burn hiking Koko Head? Whether youre a seasoned hiker or just want to hit the trail with your pup or kids, these apps will get you there. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, youll burn around 1,420 calories. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. How Many Steps Are There To The Top Of Koko Head? A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! Although the climb to Koko Head isnt as difficult as the Stairway to Heaven, the 1,048 steps up the steep, ancient railway track arent easy. Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. And if you . So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? What is the difference between Koko Head and Koko Crater? The railway was built somewhere between 1942 and 1943. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. To lose weight, you need to burn more calories than you eat. Warning sign at the Koko Crater railway trailhead. Getting out on a mountain trail or some local countryside for ahikeis a great free way of burning those calories. That is just a mere total of 1.4 miles for the round-trip. Its just not worth the risk of getting hurt. Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. Koko is also better for seeing the sunrise or sunset. This Is How Many Calories You Burn on a Hilly Hike The calories you burn depends on your weight and running speed, among other factors. Please come on time because we will only wait 15 minutes while we do a brief introduction. You can also try walking steep sidewalks or hills. Diving in to the unknown? Thus, a hikes total calories burned may be comparable to or even higher than a runs. Youve earned it, so you might as well enjoy it!. Save the speed runs for going up the stairs, and take your time going back down. Easier said than done,." Trail in Honolulu, HI. On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. 6 Reasons Why The Manitou Incline Is Colorado's Holy Grail Of Cardio Elevation gain: 1200ft/m. If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. Its yet another photogenic and interesting feature of this extinct volcanic mountain. And in all fairness, it feels like another 2,100 steps! The rent is steep and steep. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. USA, Hawaii, Oahu, Diamond Head State Monument, start of hiking trial to the top of Diamond Head Crater, an extinct volcano. City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. Learn how to keep them safe. Koko Head Hike Distance The total distance of Koko Head Hike is just . To lose a pound of weight you need to burn 3,500 calories more than you eat. The number of calories burned walking or running depends on your body weight and speed. You can burn calories while walking. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. Koko Crater Railway Trail - Tripadvisor How many people have died on Olomana trail? In fact, it can be a great way to burn calories. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. What to expect: Koko Head consists of climbing 1,048 steps to the top of the Koko Head Crater. If youre in one of those categories, please take your time and go extra slow on this trail, especially on the way back down. Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. I hope you enjoyed this travel guide for the Koko Head hike in Oahu, Hawaii. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. Time MET Body Weight. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. Web Visit website. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. How many calories did you burn when climbing Koko Head? If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. (President Obama is known to hike here when he visits home). And reduce your calorie intake and youll soon start to see the inches drop off. Log In; Sign Up; . Koko Crater is much larger than Koko Head. 4pm should be a good time even if you take an hour and a half to get to the top. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Going up and down can burn an estimated 400 to 800 calories. Take a look at all of the steps! There are 1,048 stairs at Koko Head trail, to be exact. The military created the Lookout Pillbox Bunker during World War II. How much is the rent for a Koko Crater Railway Trail? The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. Average Time: The average time to complete the hike 1 hour. Koko head railway history is magnificent. If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. 1. But getting there is way more difficult than it looks. As challenging as it sounds, hiking the Koko Crater Railway Trail is a fun and very popular fare on Oahu. Let's say you went for a whole day trip and were biking for 7 hours straight. If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. An average weight (160 lb / 62 kg) backpacker must consume 4,400 calories (18,410 kJ) daily to avoid weight loss. Calories Burned from high difficulty rock ascends (for 60 minutes) = 10.72 x 60 = 643. The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Discover the thrilling underwater world of Tamil Nadu through scuba diving! Learn more about the signs and how to, Their high levels of energy, endless curiosity, and remarkable ability to bounce back from stumbles can put kids at risk. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! There is also a railway bridge halfway up the tracks spanning a ravine . Many Hawaiian locals and tourists alike enjoy this hike for the good workout and calorie burn, and the Koko Head sunrise and sunset are also known for being spectacular. Give yourself one more hour to rest before you start your rise. This one will make your legs sore the next day! How Long Does It Take To Hike Koko Crater Trail? Ill explain more about these side trails later in this blog post. Parking Lot: 6:30 AM - 11 PM. You can get an idea of how different grades feel by gradually raising the incline on a treadmill. The dusty trail and slick metal ties can also be slippery. Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. You can attempt to do this hike any time - obviously is not something you do in the middle of the night, however, people do here before sunrise, so they can make it to the top as the golden sun rises in the distance - this makes a cool Instagram photo! Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. The crater includes horse stables and the Cocoa Crater Botanical Garden specializing in cacti and succulents. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. This information usually can be found online, and all of our hike information include this in detail. This constitutes a twenty-five-minute drive from Waikiki Beach. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 . Is hiking Koko Crater expensive? Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. It doesnt take long before you have to behave in a fantastic way. Hiking has been shown to offer several health benefits. The aim for each consecutive ascent is to move faster. Save my name, email, and website in this browser for the next time I comment. Your program is customized to your goals and fitness needs. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. How many calories burned hiking Koko Head? Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. Last medically reviewed on July 29, 2020. The Koko Head hike is a 14-mile trail that starts at the foot of Mount Kilimanjaro and goes up to the summit. Just start walking towards the end of the parking lot and continue past the baseball field. Lost some weight just going here every week once a week for an afternoon hike after work. This is a challenging hiker that will challenge not only the power of your feet but also your will. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Roundtrip: 2.5 km / 1.6 mi. That means if you start the hike from the main parking lot, like most people do, then theres about 900 feet of elevation gain (275 m). Heavier pack, more calories. See additional information. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. Koko Head Crater Trail - Hawaii Kai - Honolulu, HI - Foursquare This corner of the island is almost always cloudless, after all. How many calories do you burn hiking Koko Head? Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. KoKo Head Steps are extremely popular with hundreds of hikers climbing every day. If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. Stay on this coastal Hwy as you turn into Hwy 72. Calories Burned Hiking: A Guide to Hiking for Weight Loss - Hikers Pack I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. Hiking the Koko Head Stairs in Hawaii - TripSavvy You can expect to drop at least a pound of fat every week. Its not only hazardous, but its also against the law. Calories Burned Calculator Koko Crater was formed by the same series of volcanic eruptions in Hawaii that created Diamond Head, but nowadays its dormant and the last activity is believed to have been at least 7,000 years ago. While some walking terrain may be hilly, its generally flat. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. Hikers and trail runners take on Koko Head trail on Sunday, Dec. 16, 2012, in Honolulu. There is no shadow on the trail. The hike is open all year long except for occasional trail maintenance. Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. 2. Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. Elevation: 240 ft. DIAMOND HEAD SUMMIT TRAIL. How To Get To Koko Head Hike | Teesnature A person weighs 180 pounds (81.65kg) and ascends rock with high difficulty (a task that has a MET value of 7.5) for 1 hour (60 minutes). This is a very popular area for hiking and walking, so you'll likely encounter other people while exploring. For simplicity, the average backpacker weighing 160 lbs (62 kg) hiking in hilly conditions for 8 hours per day while carrying a typical load will burn approximately 4,400 calories daily. Dive into a career and become a scuba instructor in Australia. Calories per hour: 375. How many calories do you burn walking a mile uphill? Follow the sidewalk that wraps around the baseball diamond, and then go up the dirt hill through the trees to another paved road, which will take you to the trailhead (GPS here). In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. Koko Crater Stairs (Summit) Address. Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty.
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